While many marathon runners, male and female, may be preoccupied with shin splints, chafing and blisters come race day, one thing they may not consider is their bladder health. "Added stress on the body that comes with running a marathon can cause urinary stress incontinence problems during the race or later in life," said Dr Melinda Abernethy.
SO, NOW THERE'S GOOD SCIENCE BEHIND ME BEING A COUCH POTATO!
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| Did I finish, get nearly finished or just piss myself? |
